Last month we have you some self-care ideas for your mind, this month we will focus on self-care for your body. Making time for self-care is important so we compiled a quick list that can easily be done.
It’s the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
The following ideas are tiny self-care activities you can fit into a short amount of time, usually with little cost.
Pick one from each category, and include them in your life this week.
Here are a few self-care for your body ideas:
Be still. Sit somewhere green, and be quiet for a few minutes.
Have a good laugh. Read a couple of comic strips that you enjoy.
Run (or walk, depending on your current physical health) for a few minutes. Or go up and down the stairs three times.
Narrow your food choices. Pick two healthy breakfasts, lunches, and dinners and rotate for the week.